Note: These training videos are the same videos you will experience when you take the full ProCPR program. Your progress in watching these videos WILL NOT be tracked. You may begin the ProCPR training and test for free at any time to start officially tracking your progress toward certification.

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Adult CPR is performed by checking for patient responsiveness, abnormal breathing, and contacting emergency services. Next, check for a pulse for 10 seconds max, and begin CPR if the patient has no pulse. Perform 30 compressions at a rate of at least 100 per minute and a depth of at least 2 inches in the center of the chest. These 30 compressions should be followed by two rescue breaths, and repeat the cycle until an AED or emergency services arrives.